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TRAINING WORKS
SCHEDULE A CONSULTATION
Schedule a 45 minute consultation call using my online calendar so we can discuss your needs, goals, health history, and any other details we determine are
most important!
COMPLETE INTRO WORKOUT
During our consultation call, we will schedule an initial introductory workout session. This is an important step in tailoring a workout regiment that best fits your needs, and allows us to get to know each other.
BEGIN OUR JOURNEY!
After completing your initial workout, we will determine the path ahead and be fully prepared to embark on this glorious quest!
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What kind of clients do you work with?Anyone and everyone. From competitive athletes looking to improve their strength and form, to working professionals who just need help getting in shape. If you haven't had a chance to read the testimonials above, do yourself a favor and learn from their experience!
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What if I've never worked out before?If you want something you've never had, you have to do things you've never done. I am here to guide, teach, and I will work to make the process as enjoyable for you as possible.
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What if I'm too old?You can improve your physical well-being in your older adult years even if you've never exercised before. It's not how old you are, it's how much you move - and if you're not moving, let's start!
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What if I'm too young?If you can walk, you can improve yourself. Youth is a gift you shouldn't take for granted.
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My life is very busy, how would I find time to train?If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. Planning ahead will increase success as well as communicating with me on planning days/times for you to work out that fit into your schedule. If you can find a minimum of 2-3 days to dedicate an hour of your time, we can make long lasting, positive changes to your daily life.
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ONLINE TRAINING: What kind of gym equipment do I need?Ideally, you'd have a gym membership, or a relatively equipped home gym (free weights, bench, etc.). This is all highly dependent on your goals. Powerlifters would want something reflective of competition day, body builders would need a wider range of muscle specific tools , if you're just needing to lose weight and gain some confidence with working out, a minimal set up is sufficient. Ultimately, I can and will design an effective workout for you based on whatever equipment you have access to.
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ONLINE TRAINING: How quickly will the training begin?Expect your first workout to be delivered within 3 business days of your consultation call. As long as you complete the initial forms and we're able to complete our initial consult call, your personalized workouts will be delivered relatively quickly. If you absolutely need your training programs sooner than 5 business days, please contact me before purchasing.
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ONLINE TRAINING: How will we communicate?We'll mostly communicate through my custom personal training app on your phone, which will easily allow us to speak via text and share videos of your workouts for critique. We'll also plan a monthly phone call for progress checks.
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ONLINE TRAINING: Why work with a personal trainer online when I can just purchase a program?Programs are cookie cutter, and most definitely not customized to your schedule and personal goals. Since you'll be sending videos of your exercises, I'll also be able to help with your form and correct any imbalances. Restrictions, injuries, things you may think you're not capable of - there are almost an incalculable number of benefits to working out with a personal trainer compared to what you would get from a simple program. This is training that grows with you, not just sent to you.
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ONLINE TRAINING: Can we talk before I purchase?Of course. Click the button below to get start by scheduling a consultation.
READY FOR YOUR consultation?
Schedule an appointment using my online calendar and let's discuss what steps to take to get you started.
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