Why
Train
With
Viking Way
Performance?
In-Person training clients receive focused 1-on-1 attention designed to increase accountability, capitalize your time and hard work, and obtain your fitness goals.
Online training clients receive in-depth feedback and video analysis to ensure continued progress to the best of their abilities.
The same voice that says "give up" can also be trained to say "keep going".
Here is proof to all that others can achieve it as well.
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Kenzie
I started working with Kristoff at the beginning of my powerlifting journey. Over the past year, he has helped me gain confidence both inside and outside of the gym. I know that I would not have reached my current level of fitness and wellness if it weren’t for his support and knowledge. I appreciate that he always takes the time to demonstrate the form of the exercise and explain why you’re doing it.
Kristoff is more than just a coach - he is a mentor and a friend. His dedication to his clients and passion for his job are clear to see. It is obvious he cares for his clients and genuinely wants to see them reach their goals. I would recommend him in a heartbeat to anyone that is ready to invest in themselves and put in the work!
Andy
Kristoff is a man who I cannot recommend enough to anyone seeking proper coaching / programming for any strength or fitness goals you may have. At the time of me writing this, it marks little over a year and a half since myself and Kristoff connected and started training together and, over that period of time, the progress I've gained in strength, physique, and knowledge of lifting/recovery is beyond any expectation I would have imagined at the start of this journey.
His high level of knowledge, guidance, and wisdom on the human body, it's many mechanisms / functions, and how to properly move weight and target weak points to grow stronger (while feeling better) is something I have yet to see from any other trainer online or in person. The man truly is a wizard of weightlifting.
If you have any interest or desire to pursue fitness with the most precise guidance, that's catered exactly to you on and individual level, give Kristoff a try. I guarantee any time spent under his watchful eye will not be wasted or regretted.
journey with him!
Elizabeth
Kristoff is by far the most attentive, knowledgeable, and accommodating trainer I have ever worked with. He inspires great loyalty from his clients, and he knows how to get results.
Kristoff is always sensitive to my goals and getting me where I want to go at the pace I want to get there. I first started working with Kristoff about 6 years ago. Throughout our relationship, I have always had a demanding career that requires long hours. Sometimes, showing up to the gym is the only way I can get an hour away from my desk. Kristoff understands that and is always ready to help me focus on my workout and let go of my work stress. He is also accommodating when my schedule is a mess and will move our sessions around to make sure I get my workouts in. Most importantly, he makes sure our time together in the gym is goal-oriented, which means I see real gains week after week. He supplements his training with advice on nutrition, recover, rest, and stress management (which is really the reason I work out to begin with).
In addition to being attentive to my goals and desires, Kristoff has helped me discover things about fitness that I could never have learned from a less-dedicated trainer. My whole life, I was a fat kid who struggled to manage my weight and get off the couch. A few months into training with Kristoff, he suggested I might like to try powerlifting. As it turns out, I am pretty strong for a girl, and I find the mathematical precision of the training schedule really satisfying. Kristoff could see a talent in me that I never would have discovered otherwise, and he helped me develop it into a real skill. Now, I am strong enough to compete and feel real pride in what I’ve accomplished.
Trent
I will be forever grateful to Kristoff and Viking Way Performance for changing my life. I was in the worst shape of my life when I decided it was time to do something about it. I also had kyphosis from years of bad posture.
I contacted Kristoff and made the leap. Viking Way Performance helped me unlock the potential that was buried within me this whole time. With Kristoff’s patience and guidance, I turned my entire life around.
As my body got stronger, the mind started to follow. I became a better person in every aspect of my life. Kristoff also focused on correctional work for the kyphosis and over the course of one year we made extreme improvements. I gained over an inch of height from this work!
Kristoff will guide you along this path. All you have to do is listen. He will ensure you do this without injury and lay out the perfect plan for you. If you follow the Viking Way, anything is possible!
Dr. Brian Gerber
I'm writing to this website to recommend to anyone thinking of finding a trainer that they should get together with Kristoff. And in case you might be a little intimidated because he looks like a marauding Viking or possibly even a Berserker, don't worry -- I've known him for 6 years and he's a super nice and chill guy. I've trained with him this whole time and I can say Kristoff gets the absolute highest marks on the three key evaluative dimensions I use:
(1) Expertise. He's got great technical knowledge of lifting, fitness, nutrition - and he makes sure you do all your work properly.
(2) Understanding client needs. He does a great job of knowing what your fitness and health needs are and planning out an effective approach for each person he trains.
(3) Reliability. He's a good dude and you can always count on him -- he is very serious about treating his clients well and managing schedules properly.
So, really, he's the best. Get with him and get fit and you'll be ready to plunder a village somewhere (if you need to, that is).
-- Brian Gerber (aka Dr. Carnage), Phoenix, AZ
Katie
Kristoff is a master of his industry. I have used personal trainers my entire adult life so I know what makes a good and a bad trainer. Kristoff isn’t good, he’s the best trainer I’ve ever had. His knowledge of training methods, nutrition, and fitness is incredible.
He gives his undivided attention during our sessions and is dedicated to helping me achieve my goals. I have seen a complete body transformation since working with Kristoff. Do yourself a favor and don’t wait.
This is an investment you will not regret!
Olivia
Kristoff has not only helped me reach my goals, he has changed my life! I’ve been working with Kristoff for a year and a half now and I couldn't ask for a better coach, and friend.
At the beginning of 2021, I weighed 95lbs and never had a real relationship with the gym. In June 2021, I jumped straight into the fire -- training with Viking Way 3x a week with the goal of gaining weight/muscle and improving my strength. Kristoff’s charisma and infectious energy made the swift transition fun and easy to learn. I had been nurturing a prior knee injury for several years — with his expertise, he has helped strengthen my knee and now I am capable of so much more than I could have hoped for.
3 months into my fitness journey, Kristoff encouraged me to sign up for my first powerlifting competition -- little did I know he was introducing me to a sport I never thought I'd fall in love with. After 3 more months of training, I participated in my first competition with the Viking Way Team — and I have been chasing that high ever since! I’ve competed once more and even placed second in my weight class — all with the support and guidance of Coach K.
I cannot begin to express what an amazing experience it has been to train with Viking Way Performance. Kristoff’s experience and love for his craft, paired with his big heart and genuine passion for helping others, makes him a one of a kind trainer. A year and a half of laughing, learning, lifting and lots of gains! Thank you, for everything, Coach!
Kate
I’ve been training with Kristoff since August of 2021 and it’s been one of the best decisions I’ve ever made for investing in my physical and mental health. Training day has quickly become my favorite day of the week! As soon as you talk with him, Kristoff’s knowledge and passion for fitness and personal training is extremely evident. He truly does care about each client and their individual goals and overall health.
As someone who was once a steady gym goer, the pandemic changed all that and I had fallen into an unmotivated rut and was steadily climbing in weight. I knew I needed to make a change and going to a personal trainer seemed like the best option to hold me accountable.
Kristoff pushes me and helps keep me motivated while also making me laugh the whole way through my workouts. It’s like working out with a friend you’ve known for years.
Each session is fun but challenging and I leave feeling super accomplished. I’ve definitely started to see progress physically in both my appearance and overall strength and I couldn’t be happier! I can’t wait to continue on my fitness journey with him!
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What kind of clients do you work with?Anyone and everyone. From competitive athletes looking to improve their strength and form, to working professionals who just need help getting in shape. If you haven't had a chance to read the testimonials above, do yourself a favor and learn from their experience!
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What if I've never worked out before?If you want something you've never had, you have to do things you've never done. I am here to guide, teach, and I will work to make the process as enjoyable for you as possible.
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What if I'm too old?You can improve your physical well-being in your older adult years even if you've never exercised before. It's not how old you are, it's how much you move - and if you're not moving, let's start!
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What if I'm too young?If you can walk, you can improve yourself. Youth is a gift you shouldn't take for granted.
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My life is very busy, how would I find time to train?If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. Planning ahead will increase success as well as communicating with me on planning days/times for you to work out that fit into your schedule. If you can find a minimum of 2-3 days to dedicate an hour of your time, we can make long lasting, positive changes to your daily life.
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ONLINE TRAINING: What kind of gym equipment do I need?Ideally, you'd have a gym membership, or a relatively equipped home gym (free weights, bench, etc.). This is all highly dependent on your goals. Powerlifters would want something reflective of competition day, body builders would need a wider range of muscle specific tools , if you're just needing to lose weight and gain some confidence with working out, a minimal set up is sufficient. Ultimately, I can and will design an effective workout for you based on whatever equipment you have access to.
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ONLINE TRAINING: How quickly will the training begin?Expect your first workout to be delivered within 3 business days of your consultation call. As long as you complete the initial forms and we're able to complete our initial consult call, your personalized workouts will be delivered relatively quickly. If you absolutely need your training programs sooner than 5 business days, please contact me before purchasing.
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ONLINE TRAINING: How will we communicate?We'll mostly communicate through my custom personal training app on your phone, which will easily allow us to speak via text and share videos of your workouts for critique. We'll also plan a monthly phone call for progress checks.
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ONLINE TRAINING: Why work with a personal trainer online when I can just purchase a program?Programs are cookie cutter, and most definitely not customized to your schedule and personal goals. Since you'll be sending videos of your exercises, I'll also be able to help with your form and correct any imbalances. Restrictions, injuries, things you may think you're not capable of - there are almost an incalculable number of benefits to working out with a personal trainer compared to what you would get from a simple program. This is training that grows with you, not just sent to you.
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ONLINE TRAINING: Can we talk before I purchase?Of course. Click the button below to get start by scheduling a consultation.